Mental Health Resources

Key Mental Health resources for Dentists.

Resources for Health Professionals 

Mental health resources from the Black Dog Institute to support health workers specifically during the covid-19 pandemic.

Quick Relaxation Techniques

Helpful fact sheet from the Black Dog Institute on some quick relaxation techniques to assist you.

Online Assessments

Online mental health assessments can provide confidential assessment for people worried they may be developing a mental health problem, or who would like to get a better understanding of their mental health. It does not however, provide a replacement for professional clinical advice.

Two online assessments can be found below:

MindSpot are funded by the Australian Government and contracted by the Department of Health as a regulated clinical service.
Their online assessment can be found HERE

Black Dog Institute is dedicated to understanding, preventing and treating mental illness. Their online assessment can be found HERE.

Black Dog Institute also provide a personalised self-help tool for your mental health called My Compass, available HERE.

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